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OVERVIEW
TRAINING PROGRAMS
     
SFA EDUCATION   
DISTANCE EDUCATION
  
FAQ

HANDY "PDF" FORMS    
SFA
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Copyright 2008,
American Senior Fitness
Association
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"Here's What You'll Get "
Senior Fitness Instructor
Here's what recent participants are saying about the program:
- "Best fitness course I've
ever taken. I feel the content is very trustworthy. Thank you! What
I liked most about the course is how carefully laid out it is. Each
section is presented in a way that enables a new instructor to
confidently plan a class designed for the older population that is
engaging, fun and also safe. The course was very thorough. I really
liked the fact that specific medical conditions and medications were
included. I also really liked the diet and nutrition portion. All
aspects are interconnected. The course provides a solid
understanding of senior fitness programming. It is wonderful! Thank
you!"
-- Jayne B., Vermont
- "The information for older
adults is very informative and most helpful. Keep up the good work
for us seniors so we can live to a ripe ol' age -- healthy!"
-- Kaye H., Maine
- "I have been teaching
fitness for more than 25 years. I have several certifications. But I
learned much more than I anticipated. This is a tough but very good
course. I liked learning the specific differences in safety when
teaching older adults versus younger populations. I also liked that
more credit was given to the abilities of older adults when it comes
to participating in fitness activities. I have taught group fitness
for 25 years but, until recently, not classes specific for older
adults. I am always careful and monitor my classes closely. But I am
far more knowledgeable about both safety and effectiveness now."
-- Grace W., Maryland
- "I liked that it worked well
with my schedule. I could take it on my own time. With work and
other commitments, that was great. The content flowed well and
followed the sample questions, making it easier to learn and
retain information. THANK YOU! Everything was user-friendly.
I like the way this program is put together."
-- Dana H., Colorado
- "Very informative. Pictures
of the exercises were excellent. Lots of information to use as an
instructor as well as a senior."
-- Virginia T., Michigan
- "It was easy to follow and
understand. It progressed in a logical fashion. I enjoyed the course
very much!"
-- Patricia T., New Jersey
- "I liked how everything was
explained and shown with a lot of details. This was and will be very
useful to me in my training."
-- Marcia M., Minnesota
- "I liked how much
information is provided -- and your genuine concern for the health
and safety of the clients I will be serving. This course was one of
the most arduous and rewarding experiences of my life. This is my
life long dream."
-- Susan B., Quebec, Canada
- "I loved how comprehensive
it was. Even though it was difficult, it answered all the questions
I was having. I'm excited about this certificate because I feel much
more prepared to train seniors."
-- Sharon B., Ohio
- "I liked the clear and
understandable presentation. Also the broad, yet thorough, coverage
of material. I liked the range of subject material and the
information presented."
-- Brenda L., Texas
- "Great program! I liked the
actual description and the do's-and-dont's of specific exercises
with diagrams."
-- Trina S., Montana
- "The course content was
extensive and all inclusive."
-- Judith S., Washington
- "Caused me to think and look
at fitness for the aging population in a new light. Not a 'cookie
cutter' course. I had to really read the material to find the
answers. Good course."
-- Alan R., Virginia
- "Very good explanations.
Sensible and easy-to-follow flow of content. Excellent. Most
enjoyable."
-- Clare M., Washington
- "I like the fact that I can
utilize some of the subject matter in a day-to-day fitness
operation. The course is a reminder of the detailed functions of the
human body and why we need to achieve and maintain our
quality-of-life fitness level as we grow older."
-- Arthur J., Florida
- "The course was very easy to
understand. I found the material very helpful, as I currently teach
land and water exercise classes. Thanks!"
-- Kelly L., Pennsylvania
- "I learned a lot of info for
special populations, and can use all the material in the future for
quick reference."
-- Teresa M., New Jersey
- "Organized, reasonable,
targeted. I liked the in-depth study of drugs/conditions that affect
post-50 exercisers. And I really liked personally talking to someone
on the phone."
-- Rudy R., California
- "Well written and
organized!"
-- Maggie B., Michigan
- "I liked the fact that the
test is open-book and ordered the same as the course material. Part
Two contains a lot of material, and the order of presentation and
the open-book test are extremely helpful."
-- Lorraine J., Maryland
- "All the material was very
informative in dealing with an aging population."
-- Teri H., Colorado
- "Excellent. Very thorough
material. You made it fun."
-- Vicki H., Washington
- "Well designed, thorough."
-- Stacey W., Virginia
- "The contents were easily
understood and well organized. The course materials I received were
very timely."
-- Lorraine J., Maryland
- "Great course! Very easy
reading and very educational! Easy to understand and apply."
-- Amber W., Iowa
- "The convenience of home
study allowed me the flexibility necessary to complete the course in
a timely manner at my own pace."
-- Lynn D., Rhode Island
- "I thought the material was
presented in a very organized manner. Great format."
-- Barbara S., New Jersey
- "Comprehensive, thorough,
including actual exercise routines."
-- Robert C., Michigan
- "I liked the practical
examples and real life scenarios presented."
-- Angela L., Virginia
- "I liked the ease of
understanding the material."
-- Linda T., Virginia
- "I liked the depth of the
information. Nothing was glossed over. I feel confident in what I
now know and can deliver. Excellent reference source."
-- Bill M., New York
- "I appreciated that there
was a description of each exercise along with modifications and
teaching tips. I also liked that I was able to read along and answer
the questions from the packet instead of having to go back later.
Very organized! I enjoyed this material and feel more confident as a
senior instructor. I enjoyed all the material and videos equally.
The way the material was presented made learning and retaining the
information easy! Great job! Can't wait to learn more and be a part
of such a great organization."
-- Amanda J., Missouri
- "The manuals are a wonderful
reference. The explanations of contraindicated techniques and
training methods are great and very helpful. Great course. Very
organized and well written. Great!"
-- Gloria F., Massachusetts
- "The material covered the
course objectives with a good flow of information. The content
covered was presented well."
-- Cynthia H., Nebraska
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