The American Senior Fitness Association would like to thank the following organizations for permission to reproduce the illustrations shown below:
Bev Mickelson, M.S.
Senior Fitness Strength Program
The following procedures should be followed in senior fitness strength programs:
2 Lift slowly up and down.
3 You control the upward and downward motion of the weight.
4 Practice good technique.
5 Rest when needed.
6 Record your results.
7 The goal is to train two (2) days a week.
Up and Over
The following photographs represent some of the resident's successes.
Arm Curl Side Leg Lift
Back Leg Lift Step-Together
Knee Lift Side Arm Raise