Take Heart with “Fitgevity”

Saturday, February 20th, 2010 by American Senior Fitness Association   View This Issue of Experience!

SFA member Rudy Rich is spreading the word about enjoyable, productive aging. "It’s not just about long life or longevity; it’s about a long, fit life, or fitgevity," he explains in his bookFitgevity Lifestyle. An experienced personal trainer in Newport Beach, California, Rudy also holds advanced degrees in English. His illustrated 246-page soft-cover book neatly combines those areas of expertise. It provides interesting historical context regarding the aging process and discusses timely health and fitness issues in a reader-friendly way. Rudy also relates the inspiring personal stories of several individuals who exemplify the fitgevity lifestyle. Highly motivational, Fitgevity Lifestyle would be a fine gift for loved ones who recently made fitness-related New Year’s resolutions — as well as for already-avid physical fitness fans. For more information, click on www.fitgevitylifestyle.com.

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