Get It Just Right

Thursday, March 18th, 2010 by American Senior Fitness Association   View This Issue of Experience!

Not too much — nor too little. That’s the exercise prescription endorsed by a famous English essayist who lived from 1785 to 1859:

"There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted."

– Thomas De Quincey

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