The American Senior Fitness Association (SFA) is now on FaceBook and Twitter and we invite all Experience! readers to join us. We hope to help build an active, informative older adult fitness forum that will be accessible on both sites.
Seasoned FaceBook and Twitter users already know that vast amounts of knowledge and information are being shared on a wide range of topics. SFA’s goal is to create a network that will focus exclusively on senior-specific health information that you can apply to your older adult fitness programs or your own wellness regimen.
If you’re not yet taking part in these fast growing social networking sites, give it a try. It’s easy, free, and you can learn what people with similar interests and concerns are thinking worldwide. Best of all, you can participate as much or as little as you desire and, if you don’t wish to continue, you can quit at any time.
So, whether your interest in older adult health and fitness is personal, professional or both, please get involved. Your participation is the key to success.
Click on the icons below to join us:
If you have suggestions that could improve our presence on these sites, be sure to let us know. We look forward to hearing your ideas and comments.

Research published in the Proceedings of the National Academy of Sciences (online) has verified what many in the elder care field have always "known": Persons with memory loss feel emotions related to their sad or happy experiences and retain those feelings even after their memory of the actual event has faded.
Canadian researchers placed sedentary, moderately obese women who were recently post-menopausal or soon approaching menopause on a 16-week walking program. Their results, published in the journal Menopause and reported by Reuters Health, suggest that walking at a comfortable pace for 45 minutes per day, three days per week, can ameliorate some of the cares associated with menopause. Researchers noted that the 45-minute total can be accumulated by taking shorter walks during the course of a day.
One contemporary humorist has a very simple fitness test for us to consider: