More on Walking

Monday, April 19th, 2010 by American Senior Fitness Association   View This Issue of Experience!

With the weather growing more moderate, it’s an especially good time to start a regular program of walking. The Arthritis Foundation points out several physical benefits one can gain from walking, for example:

  • Weight control;
  • Lowered risk of stroke;
  • Reduced blood pressure; and
  • Decreased pressure on one’s joints.
  • But that’s not all. Below are a number of mental benefits that the Arthritis Foundation wants us to know we stand to gain from walking:

  • Slowed mental decline — In a large study of women ages 65-plus, those walking 2.5 miles per day had a 17 percent decline in memory over time, compared to a 25 percent decline in those walking less than 0.5 mile per week.
  • Lowered risk of Alzheimer’s disease — In a study of men ages 71 to 93, those walking more than one-fourth mile per day had half the incidence of dementia, including Alzheimer’s disease, compared to those walking less.
  • Better sleep — In a study of women ages 50 to 75, those taking one-hour daily walks were more likely to relieve insomnia than those not walking.
  • Improved mood state — In a study of depressed patients, walking for 30 minutes per day was found to be more effective than antidepressant medications.
  • An opportunity for soothing meditation — Arthritis Today magazine cites race-walking medalist Carolyn Kortge’s testimonial to the value of daily outdoor walking in managing her arthritis. It helps change her focus from the pain to a meditative frame of mind.
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