The CDC has tips for “Making Physical Activity a Part of an Older Adult’s Life”

Monday, October 4th, 2010

The CDC’s “Physical Activity for Everyone” includes ideas for “Making Physical Activity a Part of an Older Adult’s Life.” This section of the program discusses how to include exercise in your daily life even if you have physical limitations or chronic conditions. It also includes “case studies” showing how some older adults are meeting the CDC physical activity guidelines. Click below to visit the CDC site.

 

 

 

 

 

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