The CDC’s “Physical Activity for Everyone” program contains a wealth of information for older adults and for senior fitness professionals

Monday, October 4th, 2010

The older adults section of this online resource starts by answering the question “How much physical activity do older adults need?” The page includes an overview of exercise benefits, information on aerobic exercise and strength training as well as a link to a short video entitled “Physical Activity Guidelines: Introduction. Please click below to visit the site.

 

 

 

 

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