Yoga for Older Adults

Monday, October 18th, 2010 by American Senior Fitness Association   View This Issue of Experience!

The American Senior Fitness Association is pleased to present the following in-depth article addressing the safe instruction of yoga to mature fitness participants. It is reprinted with permission from The Journal of Alternative and Complementary Medicine August 2010: 899-905, published by Mary Ann Liebert, Inc., publishers:


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