Is whole body vibration training an effective workout?

Thursday, October 28th, 2010

Commenting on whole body vibration exercise, Dr. Edward R. Laskowski of the Mayo Clinic, said that it “isn’t likely to result in measurable weight loss or fitness gains.” However, he noted that the technique has some known benefits and “may have a place in some fitness routines.” Please click below for Dr. Laskowski’s comments.


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