There’s more good news about regular exercise!

Monday, November 22nd, 2010

Leslie Alford, physiotherapist and lecturer at the University of East Anglia, conducted a research review of 40 scientific papers. Her summary of the key findings indicated that regular exercise can reduce the risk of many health conditions including heart disease, dementia as well as some forms of cancer. Ms. Abbott stated that “what is clear from the research is that men and women of all ages should be encouraged to be more physically active for the sake of their long-term health.” Please click below for a report from Science Daily.

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