Salty Language

Monday, December 20th, 2010 by American Senior Fitness Association   View This Issue of Experience!

The holiday season may not be the most accommodating time to get nutritional advice across, but dietary sodium doesn’t take a vacation from contributing to high blood pressure. So here’s a short-and-sweet, easy habit to start now and carry through into the new calendar year: To remove some of the excess salt, always drain and rinse your canned vegetables before preparing them.

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