Hip Hip Hooray!

Thursday, March 3rd, 2011 by American Senior Fitness Association   View This Issue of Experience!

Today we celebrate an outstanding leader in the field of older adult fitness and take a revealing look at his most recent book-length publication, which is entitled the Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries. In the book’s introduction, author Karl Knopf states that it "is designed to help prevent a hip problem for some and, for those of you with existing hip problems, provide post-rehabilitation exercises that you and your health-care provider can select to best meet your needs."

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