Keep Moving

Thursday, March 3rd, 2011 by American Senior Fitness Association   View This Issue of Experience!

Rather than being neglected, our muscles and joints should be used in accordance with each individual’s ability to do so safely. This sentiment is nicely underscored by the following quotation:

"Stifling an urge to dance is bad for your health — it rusts your spirit and your hips."

– Terri Guillemets

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