Think Smart

Monday, May 23rd, 2011 by American Senior Fitness Association   View This Issue of Experience!

Attention senior fitness professionals: You may wish to share the following brain fitness pointer with your older adult physical activity participants – and put it to work for yourself, as well.

Writing for the May 13-15, 2011, edition of USA Weekend, Cara Hedgepeth recently described the book The Winner’s Brain by Jeff Brown, Mark Fenske and Liz Neporent. Its authors maintain that qualities such as motivation are more important than IQ when it comes to achieving success in life.

Just one useful idea presented in The Winner’s Brain involves using a technique called “bookending” in order to help oneself prioritize goals and finish the most important task at hand.
When a number of things are on one’s mind, it can be difficult to focus on the job that needs to be wrapped up first. To utilize bookending, one should mentally employ cue words (such as “now”) to represent the needed bookend. Describing the conscious process, Hedgepeth writes: “Put everything but one task on the other side of that bookend so you can work on accomplishing that one goal. Once you’ve completed that task, lift the bookend and move on to the next.”

For additional ways to help your older adult health-fitness clients maximize their cognitive function, enroll in SFA’s popular professional education program “Brain Fitness for Older Adults.”

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