A Low-Fat, Whole-Grain Treat

Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

With the holiday season upon us, there will be visitors and house guests — perhaps including grandchildren. What to serve them as a healthy snack? The American Diabetic Association recommends popcorn, but without the salt and butter. Instead, try flavoring popcorn with:

  • Low-fat parmesan cheese;
  • Garlic and basil seasoning;
  • A dash of spice (for example, pepper, paprika or chili powder);
  • A few chocolate chips; or
  • A dab of peanut butter.

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