Balance Training

Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

This simple safety hint may prove especially practical for senior personal trainers working with an older adult fitness participant in the client’s home: When conducting the one-legged stand, have your client stand in an open doorway. That way, he or she will have balance support near at hand on both sides from the door frame if needed.


Comments are closed.