Hold the Salt

Thursday, May 17th, 2012 by American Senior Fitness Association   View This Issue of Experience!

The Academy of Nutrition and Dietetics offers these great ideas for tasty alternatives to salt when preparing recipes:

  • Flavorful vinegars such as balsamic vinegar;
  • Citrus fruit juices;
  • Chopped raw onions;
  • Chopped fresh garlic; and
  • Salt-free herbs and spices.

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