American Diabetes Association “Superfoods”

Friday, July 27th, 2012 by American Senior Fitness Association   View This Issue of Experience!

The ADA recommends that persons with diabetes focus on nutrient-dense foods that have a low glycemic index. As recently reported by HealthDay, an affiliate of the National Institutes of Health, these ADA "superfoods" include:

  • Various types of beans (for example, pinto beans and kidney beans);
  • High-fiber citrus fruits (for example, lemons, oranges and grapefruit);
  • Berries;
  • Sweet potatoes;
  • Tomatoes;
  • Dark green, leafy vegetables (for example, spinach, kale and collard greens);
  • Nuts;
  • Whole grains;
  • Non-fat yogurt and milk;
  • Fish that are high in omega-3 fatty acids (for example, salmon).
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