Exercise May Ease Leg Cramps

Friday, July 27th, 2012 by American Senior Fitness Association   View This Issue of Experience!

Nighttime leg cramps are a problem for many older adults. In his Daytona Beach News-Journal column "To Your Good Health," Paul Donohue, MD, advises that performing leg exercises before going to bed may offer some relief. In addition to stretching exercises, Dr. Donohue notes that stationary cycling may be beneficial. If it is the calves that usually cramp, he suggests this pre-bedtime exercise:

  • Stand on a stair with both heels projecting off the stair. (Hold on to stair railing for balance support.)
  • Lower the heels, and hold that position for ten seconds.>
  • Repeat ten times.
  • Also perform this exercise three times, spaced out, during the day.
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