Nighttime leg cramps are a problem for many older adults. In his Daytona Beach News-Journal column "To Your Good Health," Paul Donohue, MD, advises that performing leg exercises before going to bed may offer some relief. In addition to stretching exercises, Dr. Donohue notes that stationary cycling may be beneficial. If it is the calves that usually cramp, he suggests this pre-bedtime exercise:
Exercise May Ease Leg CrampsFriday, July 27th, 2012 by American Senior Fitness Association View This Issue of Experience!
Leave a Reply
You must be logged in to post a comment.