Cough, Be Gone!

Monday, March 4th, 2013 by American Senior Fitness Association   View This Issue of Experience!

The Mayo Clinic Book of Home Remedies offers the following helpful advice for relieving the coughing that may well accompany colds this time of year:

Drinking lots of fluids helps keep one’s throat clear. Choose water and fruit juices over coffee or soda.

Using a humidifier to moisturize the air at home will make breathing easier. When one has a cold, dry air irritates the throat — and the air in one’s home can get very dry during the winter.

Sucking on hard candy or medicated throat lozenges can discourage coughing when one’s throat is dry or sore.

Having a little honey may be soothing. Stir 2 teaspoons of honey into a cup of warm tea or warm lemon water.

Elevating the head of one’s bed may improve one’s ability to rest. Raise it from four to six inches if the cough is due to a backup of stomach acid. Also eschew food or drink within two to three hours of
bedtime.

The Mayo Clinic Book of Home Remedies does not encourage using over-the-counter cough syrups and medications "because they aren’t effective." If a cough persists longer than two or three weeks — or if it is accompanied by fever, increased shortness of breath or bloody phlegm — contact a medical doctor.

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