Staying Mentally Healthy

Tuesday, May 28th, 2013 by American Senior Fitness Association   View This Issue of Experience!

To promote your mental health put these recommendations from Womenshealth.gov into action:

  • Perform physical exercise on a daily basis.
  • Follow a well balanced, nutrient-dense diet.
  • Get an adequate amount of sleep on a regular nightly schedule.
  • Make a concerted effort to manage stress, both physical and emotional.
  • Take time every day to enjoy something that pleases and delights you.
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