Posts Tagged ‘buttocks exercise’

Boost Lower Body Strength

Friday, September 30th, 2011 by American Senior Fitness Association   View This Issue of Experience!

This easy-to-learn buttocks exercise, which also works the legs, can help older adult fitness participants increase lower extremity strength, an important factor in preserving mobility and personal independence. Stand behind a sturdy straight-backed chair, placing both hands on top of the chair’s back. Your feet should be a comfortable distance apart (about shoulder width). Bend as if to lower your buttocks onto the seat of an imaginary chair directly behind you. This will involve pushing the buttocks backward somewhat while bending. Do not drop the buttocks below knee level. Return to starting position and repeat. Gradually build up to performing approximately 12 repetitions. One added advantage of implementing this version of the squat is that it includes balance support.

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