Posts Tagged ‘Core’

Introduction to Special Issue

Wednesday, October 31st, 2012 by American Senior Fitness Association   View This Issue of Experience!

Dr. Karl Knopf, the author of many popular books on fitness topics, has been involved in the health and fitness of disabled persons and older adults for 35 years. A consultant on numerous National Institutes of Health grants, Dr. Knopf has served as advisor to the PBS exercise series "Sit and Be Fit" and to the state of California on disabilities issues. He is a frequent speaker at conferences and has written several textbooks and articles. Dr. Knopf coordinates the Fitness Therapist Program at Foothill College in Los Altos Hills, California. "Dr. Karl" — as his students affectionately call him — is a longtime friend of the American Senior Fitness Association (SFA) and a member of the SFA National Advisory Board.

In today’s issue of Experience! we feature three of Dr. Knopf’s latest books. SFA likes these books both for lay readers and for professional fitness leaders. They are published by Ulysses Press (http://ulyssespress.com/?s=knopf), distributed by Publishers Group West, and available through book stores. The soft-cover publications are approximately 9 X 7.5 inches in size and have many black and white diagrams and photographs. More of Dr. Knopf’s new titles will be discussed in future issues of this newsletter.

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Core Strength for 50+

Wednesday, October 31st, 2012 by American Senior Fitness Association   View This Issue of Experience!

Subtitle: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
Copyright: 2012
Number of pages: 127
Suggested U.S. retail price: $15.95

The publisher’s description:

"Stay young with effective, efficient core strength training. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:

  • Improve posture
  • Enhance sports performance
  • Guarantee low back health
  • Avoid injury
  • "With workouts ranging from basic mat routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt."

    On page 16, Dr. Knopf writes:

    "I work with many 50-plus folks, and they’re often concerned about their appearance. They’ll spend great amounts of money on hair products, facials, and clothes but spend little or no time on their posture. To better understand posture’s role in how we look, check out a local high school play and see how the actor portrays an old person — all hunched over!

    "If you want to look young, stand tall. If you want to look thinner, stand tall. Core training is all about how you look and feel. Every time I do my core-strengthening exercises, I think about how they’ll help me stand straight and therefore improve my appearance."

    Along with other topics, the book addresses:

  • What is core strength?
  • Where is the core?
  • The benefits of a strong core
  • Core training the right way
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