This easy-to-learn buttocks exercise, which also works the legs, can help older adult fitness participants increase lower extremity strength, an important factor in preserving mobility and personal independence. Stand behind a sturdy straight-backed chair, placing both hands on top of the chair’s back. Your feet should be a comfortable distance apart (about shoulder width). Bend as if to lower your buttocks onto the seat of an imaginary chair directly behind you. This will involve pushing the buttocks backward somewhat while bending. Do not drop the buttocks below knee level. Return to starting position and repeat. Gradually build up to performing approximately 12 repetitions. One added advantage of implementing this version of the squat is that it includes balance support.
The American Senior Fitness Association (SFA) is marking the end of this academic year with A-plus savings on SFA’s award-winning educational programs. You can earn a respected senior-specific fitness credential as well as two years’ worth of continuing education credit – fully meeting the CE requirements to renew many major fitness certifications – by taking just one complete SFA professional education course. And with SFA’s convenient distance-learning plan, you can do so in the comfort of your own home and according to your own personal schedule. No gasoline costs, no airport hassles, no pricey hotels, no hurry! Please visit 
When a number of things are on one’s mind, it can be difficult to focus on the job that needs to be wrapped up first. To utilize bookending, one should mentally employ cue words (such as “now”) to represent the needed bookend. Describing the conscious process, Hedgepeth writes: “Put everything but one task on the other side of that bookend so you can work on accomplishing that one goal. Once you’ve completed that task, lift the bookend and move on to the next.”
He found that a lifelong (or long-term) devotion to physical activity can preserve the heart tissue of senior citizens – to a degree, in fact, that is comparable or superior to that of younger, healthy persons who don’t work out, according to a report by Alex Branch of the McClatchy-Tribune.
As these events unfold, look for detailed announcements in Experience! Below are just a few highlights from 2010:
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"I am glad I chose your organization for this course! Great materials! Lots of great information that I can use for reference over and over again! I liked the materials included. I like that you
"I liked the progression of content. Challenging and exciting even though I have a BS in physical education. The program is age-specific which is why I enrolled. I am energized and looking forward to taking more of your courses. Very courteous staff. Material well presented in a clear, concise manner and with systematic logical order." Barbara, New Hampshire
