Posts Tagged ‘green tea’

Tea Time

Tuesday, February 14th, 2012 by American Senior Fitness Association   View This Issue of Experience!

More and more, the potential health benefits of enjoying a cup of hot tea are coming to be recognized by the scientific community.Writing for the Monterey County Herald, Barbara Quinn recently discussed the topic:

Green tea and black tea derive from the same Camellia sinensis plant. Health-promoting properties attributed to these types of tea include:

  • Staving off food cravings, which can be especially desirable between meals;
  • Discouraging bad breath by slowing the growth of bacteria in the mouth that can promote halitosis;
  • Warding off infections by doing battle with microrganisms that can cause illness;
  • Lowering LDL ("bad") cholesterol, probably thanks to antioxidant substances contained in tea.

  • Although herbal teas are not considered traditional "tea" (since they come from plants other than the C. sinensis plant), they may offer protective benefits of their own:

  • Hibiscus tea appeared to lower blood pressure in clinical trial subjects who drank three cups per day over a six-week period;
  • Peppermint and chamomile teas may have infection-fighting abilities;
  • Peppermint tea boasts abundant, powerful antioxidants which might help to impede cancer growth.

  • Here is a quick tip for keeping your cup of tea delicious: Don’t squeeze your teabag into the tea, because squeezing the teabag liberates bitter tannins that will taint the flavor.