Posts Tagged ‘life satisfaction’

A Rosy Outlook Is Healthful

Thursday, May 17th, 2012 by American Senior Fitness Association   View This Issue of Experience!


A recent analysis of more than 200 studies found that optimism appears to lower the risk for cardiovascular disease, heart attack and stroke. The Harvard School of Public Health review was published online in the journal Psychological Bulletin. Positive feelings were also associated with lower blood pressure, better blood-fat levels and desirable body weight.

In a news release, lead author Julia Boehm said, "The absence of the negative is not the same thing as the presence of the positive. We found that factors such as optimism, life satisfaction and happiness are associated with reduced risk . . . regardless of such factors as a person’s age, socioeconomic status, smoking status or body weight. For example, the most optimistic individuals had an approximately 50 percent reduced risk of experiencing an initial cardiovascular event compared to their less optimistic peers."

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