Posts Tagged ‘menopause’

Walking Away Menopause’s Downside

Monday, April 19th, 2010 by American Senior Fitness Association   View This Issue of Experience!

Canadian researchers placed sedentary, moderately obese women who were recently post-menopausal or soon approaching menopause on a 16-week walking program. Their results, published in the journal Menopause and reported by Reuters Health, suggest that walking at a comfortable pace for 45 minutes per day, three days per week, can ameliorate some of the cares associated with menopause. Researchers noted that the 45-minute total can be accumulated by taking shorter walks during the course of a day.

Both groups of women (pre- and post-menopausal) lost weight after 16 weeks. The pre-menopausal group lost more pounds and more fat mass, while the post-menopausal group enjoyed a greater reduction in waist size and benefited from an increase in lean mass.

Both groups also improved in ratings of well-being. The pre-menopausal group made greater strides in vitality, social functioning, and overall physical activity. The post-menopausal group excelled in terms of general health, emotional/mental health, everyday physical functioning, and the reduction of bodily pain.

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