Posts Tagged ‘safety’

Wearing Headphones While Walking

Monday, March 19th, 2012 by American Senior Fitness Association   View This Issue of Experience!

SFA author Jim Evans is a 45-year veteran of the health and fitness industry and an internationally recognized fitness consultant. Today he shares some safety information that could save your life, the life of a senior fitness client, or that of another older adult loved one.

DEAR JIM: I’m 63, and I usually wear headphones when I take my daily walk. It breaks up the monotony and puts a little more spring in my step listening to some of my favorite tunes. I enjoy "zoning out" and leaving all my troubles behind me while walking along the railroad tracks or the highway near my home. However, one of my friends — and she’s a real couch potato — says I am going to damage my hearing. Is there any truth to what she says? ZONED OUT IN ZENIA

DEAR ZONED OUT: Your friend may be right if you are really cranking up the volume, but there is a greater chance that you might die instead. No, not from the music but, rather, from what you don’t hear or see coming!

According to a recent study, "Headphone use and pedestrian injury and death in the United States"(, published in the online journal Injury Prevention
(, serious injury and death to pedestrians listening to headphones have more than tripled in the past six years.

Seventy percent of the 116 accidents in the study resulted in death to the pedestrian. More than half of the moving vehicles involved in the accidents were trains (55 percent), and nearly a third (29 percent) of the vehicles reported sounding some type of warning horn prior to the crash. In other words, the pedestrians didn’t hear it or see it coming. Do you know how loud a train whistle is? Do you know how big a train is? Again, they didn’t even hear it or see it coming.

"Unfortunately as we make more and more enticing devices, the risk of injury from distraction and blocking out other sounds increases," according to lead author Richard Lichenstein, MD, (, associate professor of pediatrics at the University of Maryland School of Medicine ( and director of pediatric emergency medicine at the University of Maryland Medical Center (

The two most likely phenomena associated with these injuries and deaths are distraction and sensory deprivation. The distraction caused by the use of electronic devices has been coined "inattentional blindness," in which multiple stimuli divide the brain’s mental resource allocation. In cases of headphone-wearing pedestrian collisions with vehicles, the distraction is intensified by sensory deprivation, in which the pedestrian’s ability to hear a train or car warning signal is masked by the sounds produced by the portable electronic device and headphones.

So, you may choose to keep listening to your music as you stroll along the tracks or the highway — just don’t get lost in the moment. Even the Rolling Stones aren’t worth a fatal bump in the road.


Balance Training

Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

This simple safety hint may prove especially practical for senior personal trainers working with an older adult fitness participant in the client’s home: When conducting the one-legged stand, have your client stand in an open doorway. That way, he or she will have balance support near at hand on both sides from the door frame if needed.


The Centers for Disease Control (CDC) has provided some simple tips to help older adults minimize their risk of falling

Tuesday, September 21st, 2010

The document notes that “falls are not an inevitable part of aging” and that “many falls can be prevented.” This handy resource includes a checklist to help older adults make their home environment safer. The page also contains links to more in-depth articles including a down-loadable PDF copy of their 2008 publication “Preventing Falls: What Works: A CDC Compendium of Effective Community-based Interventions from Around the World.” Please click below to view this resource.