Topic: Aging

Aging in America 2012

Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

Senior health-fitness professionals, be sure and make note of the following announcement from the American Society on Aging (ASA):

What – 2012 ASA Aging in America Conference;
When — March 28-April 1, 2012;
Where — Washington, D.C.

Following is ASA’s description of this upcoming national event:

“Aging in America, the 2012 annual conference of the American Society on Aging, is the largest multidisciplinary aging conference in the country. It is recognized as the leading platform for sharing knowledge, perspectives, best practices and replicable models that help participants enhance their skills and be more effective in their work with older adults. There’s no better professional development opportunity for the people and organizations whose missions support quality of life and care for elders.”

For more information, click here.

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Who’s Who in Senior Fitness

Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

Kay Van Norman, MS, is an internationally known writer, speaker and wellness consultant. She directed the Keiser Institute on Aging for three years, and serves on both the International Council on Active Aging and American Senior Fitness Association (SFA) boards.
She’s written two books, several chapters and scores of journal articles on aging well, and her educational resources won a Best Practice Award from the National Council on Aging (NCOA). Kay is the founder and president of Brilliant Aging, a consulting firm committed to promoting lifelong vitality and inspiring brand loyalty for companies interested in bringing positive lifestyle strategies to senior consumers.

Kay is a thought leader on the topic of ageism and has been a catalyst for action through national and international organizations. She wrote a 2006 issue brief on ageism for NCOA’s Center for Healthy Aging, co-authored a chapter for the World Economic Forum — 2011 Global Action Council on Aging monograph titled Media Portrayal of Aging, and has been instrumental in the International Council on Active Aging Rebranding Aging Movement. Her books, speeches and field-tested wellness resources have helped older adults around the world confront ageism and take consistent action to support well-being, regardless of challenges.

Kay is well known for her ability to translate research findings from multiple disciplines into actionable tools and innovative solutions for diverse industries and audiences. As Director of the Keiser Institute on Aging she worked with world renowned researchers, industry leaders and practitioners to bridge the gap between research and practice in the fields of gerontology, senior housing, fitness and older adult wellness. Her mission and passion is tapping into the universal desire for lifelong vitality and mobilizing it into action — for both individuals and companies.

Kay believes that each individual should receive the opportunity to reach his or her personal potential. She likes to remind people that “age has less to do with who a person is and what they’re capable of than almost any other single factor.”

“I also encourage people who work with older adults to take a close look at the successes of the disability movement derived from looking at possibilities rather than disabilities,” she says. “Young people with disabilities receive resources, opportunities and social support to overcome disabilities and excel in spite of them. Yet adults who are challenged with a disability later in life are often simply given tools to cope with disabilities. There’s a profound difference between a mindset of coping with, versus overcoming, challenges – one that directly impacts expectations, interactions and outcomes. As individuals and as an industry we can work to change expectations and opportunities for older adults challenged by disabilities and functional limitations.”

Kay elaborated on those principles in an article that appeared in the August 4, 2010, issue of SFA’s Experience! newsletter. To view, click on Senior Living Models Revisited.

“I believe the health care crisis is not going to be solved by government programs,” Kay continues, “but instead by individuals inspired into action for their own well-being, and by companies worldwide who mobilize resources to reach out to their customers with healthy lifestyle strategies.”

Kay and her family enjoy living in Montana, where she has seven horses! She can be reached at (406) 587-0786. Learn more at www.kayvannorman.com.

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Boomers

Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

Baby boomers, born between 1946 and 1964, represent a huge demographic bulge in the American population. It is a generation that has been provided with — some might say bombarded with — extensive health and fitness information. And yet when we take a careful look at its characteristics, we find widespread obesity.

A recent survey shows that boomers are more obese than the members of either the generation preceding or following them. Whereas about one-fourth of both younger and older Americans are obese, about one-third of boomers are, according to the Associated Press-LifeGoesStrong.com poll. While not classified as obese, another 36 percent of boomers are overweight.

Concern arises because overweight and obesity can cause unhealthy senior years, increasing the risk for arthritis, diabetes, hypertension and heart disease. With America’s 77 million baby boomers now beginning to turn 65, Medicare costs could be badly affected.

However, there is still some cause for cautious optimism. Most boomers report performing a little aerobic exercise at least once a week. They just aren’t doing nearly enough. Meanwhile, 37 percent do no strength training at all. Approximately 60 percent report that they are on weight-loss diets. Many say they are cutting down on dietary cholesterol and salt, and increasing their intake of fruits and vegetables.

As a group, boomers need to find and follow the proper combination of good nutrition and effective exercise. Senior fitness professionals, your work is cut out for you!

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The Curious Upside of Growing Older

Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

SFA member Caroline Anaya, MS, is someone you would love to know and call a friend! Earlier this year she produced a wise and witty book that shares her can-do insights about the experience of growing older. It has already received 5-Star reader-reviews on Amazon.

Describing Caroline’s book, the Editor’s Choice review in Caregiver Solutions magazine of Canada said it best:

"A 78-year-old fitness professional, Caroline Anaya, wrote and self-published this quirky and optimistic outlook on aging to encourage seniors to get fit both physically and mentally. The Curious Upside of Growing Older reveals seven ‘keys’ to ‘embrace’ life: thinking, eating and sleeping well, knowing yourself, staying active, being social and stimulating the brain. The relaxed, personal style and large print make this book straightforward and accessible."

The editors here at Experience! couldn’t agree more. In addition, we’d like to suggest to our readers that The Curious Upside of Growing Older would make a fine, inspirational gift for your "special someones" during the upcoming holiday season. For ordering information, click on www.great-senior-fitness.com.

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Be Afraid, Very Afraid!

Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

On All Hallows Eve folks of every age can get in on the fun, as depicted by this playful quip:

"A grandmother pretends she doesn’t know who you are on Halloween."

— Erma Bombeck

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Short-Term Memory Loss and Alzheimer’s

Friday, September 30th, 2011 by American Senior Fitness Association   View This Issue of Experience!

A study of screening tests for Alzheimer’s disease was recently published in the Archives of General Psychiatry and discussed by MedlinePlus, a publication of the National Institutes of Health (NIH). Somewhat surprisingly, the Spanish researchers who conducted the investigation found short-term memory loss to be a stronger predictor of Alzheimer’s disease than variables known as "biomarkers" (for example, changes in the composition of cerebrospinal fluid or in brain volume).

Short-term memory loss is an important indication of mild cognitive impairment (MCI). Persons with MCI may find it difficult to recall what they did the day before, may frequently lose their train of thought, and/or may feel challenged when trying to find their way around places that are actually familiar to them. These traits may also be accompanied by depression, anxiety, or uncharacteristic irritation and aggression. MCI does not necessarily progress to the development of Alzheimer’s disease, and persons with MCI often can function in a satisfactory manner despite some minor degree of memory loss.

The study involved more than 500 subjects, as follows:

  • 116 with MCI who developed Alzheimer’s within two years;
  • 201 with MCI who did not develop Alzheimer’s;
  • 197 with no cognitive problems.
  • The methods undertaken included:

  • Conducting measures of delayed memory;
  • Analyzing cerebrospinal fluid samples collected at baseline and then annually for two years;
  • Analyzing blood samples collected at baseline for genes associated with Alzheimer’s disease;
  • Assessing brain volume and cortical thickness through the use of magnetic resonance imaging.
  • Findings included the following:

  • The presence of MCI at baseline was a stronger predictor of Alzheimer’s disease than were most of the biomarkers;
  • Two measures of delayed memory — as well as the cortical thickness of the left middle temporal lobe — were linked with a higher risk of MCI developing into Alzheimer’s disease.
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    Stroke Prevention

    Friday, September 30th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Here’s more important news on the subject of avoiding stroke: Researchers have discovered that aggressive medical therapy could help prevent stroke, perhaps even more effectively than surgery involving balloon angioplasty and stent insertion. For details, see the following news release from the University of Florida Health Science Center in Gainesville.

    To prevent a common type of stroke, intensive medical therapy could be better by itself than in combination with surgery that props open affected arteries. But it remains to be seen whether the apparent advantage will prove true over the long term.

    The findings, from a national clinical trial conducted by University of Florida researchers and colleagues, were published online in The New England Journal of Medicine on Wednesday, Sept. 7.

    Against expectations, the short-term risk of stroke and related death was twice as high in some cases for patients whose diseased arteries were widened via balloon angioplasty and stent insertion, compared with patients who received medical therapy alone. Although the 30-day risk of stroke for the stenting patients is concerning, long-term results could be more favorable, the researchers said.

    “Five years from now, who will be doing better — the patients who are being medically managed, or those who received a stent?” said study co-author Michael F. Waters, M.D., Ph.D., director of the Shands at UF Stroke Program, who along with Brian L. Hoh, M.D., the William Merz associate professor of neurological surgery in the College of Medicine, led the UF portion of the trial.

    The study will have a substantial impact on clinical practice and research, the researchers said, because it is the first randomized stroke trial to pit stenting against nonsurgical treatment for symptomatic intracranial atherosclerosis, a type of stroke caused by artery blockage in the brain. Early results clearly show that intensive medical management is key to improving health, the researchers said.

    “This study provides an answer to a longstanding question by physicians — what to do to prevent a devastating second stroke in a high-risk population. Although technological advances have brought intracranial stenting into practice, we have now learned that when tested in a large group this particular device did not lead to a better health outcome,” said Walter Koroshetz, M.D., deputy director of the NIH National Institute of Neurological Disorders and Stroke, which funded the clinical trial.
    Every 40 seconds, someone in the U.S. has a stroke. Stroke is the fourth leading cause of death and a leading cause of disability in the U.S. Almost 800,000 people a year have a new or recurring stroke, according to the American Heart Association. With higher than average rates of stroke and related deaths, parts of the southeastern U.S. are together termed the “Stroke Belt.”

    Patients with the type of stroke known as symptomatic intracranial atherosclerosis do not respond well to existing treatments. One-quarter of those patients have another stroke within 12 months, and the risk of additional strokes continues in subsequent years. Doctors are unsure what the best course of treatment is.
    To find out, the UF researchers and colleagues launched a clinical trial, nicknamed SAMMPRIS, at 50 sites around the country, including at the Medical University of South Carolina, the lead site. The study recruited 451 participants age 30 to 80 who had at least 70 percent narrowing in the arteries in the brain, and had experienced symptoms within the previous 30 days. UF recruited the second-highest number of patients among all sites, through its stroke program, which has been designated a Comprehensive Stroke Center by the Agency for Health Care Administration.

    Patients in one group were randomly assigned to receive intensive management involving smoking cessation and medications for blood pressure, cholesterol, diabetes and blood-clot prevention. A second group of patients had that same medical treatment but also had balloon angioplasty and stent implantation into the affected brain artery to improve blood flow.

    Almost 15 percent of patients who received stents had a stroke or died within 30 days of enrolling in the study, compared with just under 6 percent of patients in the medical therapy group. The stark difference between the groups persisted almost a year, by which time about 21 percent of patients who had received stents had had negative effects, compared with 12 percent in the medical group.

    The researchers initially thought that patients who received stents would have fared better, given the successful use of similar procedures in clinical practice at the Shands at UF Stroke Program and other medical centers.

    But the striking difference between the two patient groups prompted the study’s independent safety monitoring body to call off new recruitment. The researchers will, however, continue to monitor previously enrolled patients for the next two years.

    It’s not unusual for surgical patients to have more complications at first, the researchers said. That’s because the invasiveness of surgery poses an inherent risk regardless of the illness being treated.

    “The real question is, is there a benefit to patients over the long term,” said study co-author and co-principal investigator Hoh, who is an associate professor of radiology and neuroscience in the UF College of Medicine. “If you think about it, when people are concerned about stroke, it’s not just their first month that matters, so we’re waiting to see what the longer-term results will be.”

    Over time, improvement of stent design and honing of surgical techniques could help improve outcomes for patients.
    “This is certainly not the final say on managing this disease,” Waters said. “This is another piece of the puzzle that helps to guide our hand.”

    The University of Florida Health Science Center – the most comprehensive academic health center in the Southeast – is dedicated to high-quality programs of education, research, patient care and public service. The Health Science Center encompasses the colleges of Dentistry, Public Health and Health Professions, Medicine, Nursing, Pharmacy and Veterinary Medicine, as well as the Veterinary Hospitals and an academic campus in Jacksonville offering graduate education programs in dentistry, medicine, nursing and pharmacy. Patient care activities, under the banner UF&Shands, are provided through teaching hospitals and a network of clinics in Gainesville and Jacksonville. The Health Science Center also has a statewide presence through satellite medical, dental and nursing clinics staffed by UF health professionals; and affiliations with community-based health-care facilities stretching from Hialeah and Miami to the Florida Panhandle.

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    Stick With It

    Monday, May 23rd, 2011 by American Senior Fitness Association   View This Issue of Experience!

    The passage of time can be a good thing under the right circumstances. That’s the take-away from recent research conducted by cardiologist Paul Bhella of the JPS Health Network. He found that a lifelong (or long-term) devotion to physical activity can preserve the heart tissue of senior citizens – to a degree, in fact, that is comparable or superior to that of younger, healthy persons who don’t work out, according to a report by Alex Branch of the McClatchy-Tribune.

    By now most people know that physical exercise is heart-healthy. But some may fear that they started their fitness programs too late in life to do them any good. Over time, the human heart loses mass and elasticity, which increases the risk of heart failure. But here at SFA, we emphasize that it is never too late to get going and reap worthwhile physiological and psychosocial benefits.

    At the annual meeting of the
    American College of Cardiology in April, 2011, Dr. Bhella discussed his research team’s findings. They compared the hearts of subjects over age 65 who had exercised different amounts (if at all) during their lives with the hearts of subjects under 35 who, while healthy, were physically inactive. MRI results showed that youthful heart mass was maintained in the older adults who had habitually exercised four or five times per week. Better still, exercising six or seven times per week not only preserved mass, but also promoted new mass – exceeding that of youngsters (ages 25 to 34) who didn’t exercise. Similar outcomes were observed regarding heart elasticity.

    For the study’s purposes, “exercise” was defined as aerobic activity, such as walking or cycling, generally performed for more than 20 minutes per session. Importantly, a “lifelong” commitment to exercise did not necessarily mean uninterrupted physical activity since childhood – or even since high school. Most of the senior citizens with notably desirable heart mass and elasticity levels had been physically active for about 20 to 25 years. That suggests that middle-aged and older persons can gain greatly by embarking on a regular program of physical exercise.

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    Walk — Don’t Shuffle

    Monday, May 23rd, 2011 by American Senior Fitness Association   View This Issue of Experience!

    SFA author Jim Evans is a 44-year veteran of the health and fitness industry and an internationally recognized fitness consultant. Today he offers helpful advice to a lady concerned by her recent history of falling. In addition to participating in balance training programs, there are also practical everyday measures that people can take to reduce their risk of falling. Jim explains below.

    DEAR JIM: I’ve been falling frequently during the past several months, and I’m afraid I’m really going to hurt myself one of these days. Most of the time I just trip on the carpet and manage to catch myself, but yesterday I fell as I was getting out of the shower and struck my head on the toilet. Fortunately, I escaped with only a nasty bruise on my forehead, but it could have been much worse. I try to stay physically active by walking around the block several times a week, but sometimes I even trip outside on the sidewalk. What can I do to prevent losing my balance so often? I’m only 72, and I’d like to make it to my next birthday in one piece. TRIPPING IN TEMECULA

    DEAR TRIPPING: Watch where you are going and pick up your feet, my dear. I assume that you have checked with your doctor to rule out any medical issues. Otherwise, you should do so right away.

    It is not unusual for older adults to start dragging their feet as they grow older — shuffling, if you will. It’s a cautionary behavior intended to prevent exactly what you don’t want to happen — fall — but in fact it can often cause you to, well, fall. Shuffling involves shorter steps so your feet are closer together which gives you a shorter stability base, making you more prone to falling.

    Sometimes your shoes contribute to the problem, too. Many people wear comfortable rubber-soled walking shoes or sneakers nowadays, so when you shuffle your feet, the rubber soles drag or catch on whatever surface you are walking on. The shoes are doing exactly what they are supposed to do — give you more traction — but that extra "grip" can also cause you to trip or stumble more easily when you don’t lift your feet.

    Even your vision can be a factor in tripping. Many older folks look down at the ground when they walk instead of looking forward in anticipation of the next step. The rationale for looking down is, of course, so that you don’t trip over anything, but exactly the opposite happens because your vertical vision does not allow you to see what is coming in front of you. Consequently, when an obstacle of any kind suddenly appears under your feet, you cannot act quickly enough to react to it, and down you go!

    According to the Centers for Disease Control  (www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html), one out of three adults age 65 and older falls each year. Among those age 65 and older, falls are the leading cause of injury death. Worse, the chances of falling and of being seriously injured in a fall increase with age because we don’t bounce back like we used to — in fact, we may not bounce at all.

    So, start developing different walking habits when you take your walks:

    • Look ahead in the direction you are walking.
    • Focus on lifting your feet a little higher off the ground and placing them in front of you.
    • Step forward with a normal stride.

    After you have developed these new walking habits, they will become routine and you won’t have to think about them so much. Of course, be careful about walking on uneven terrain, and watch out for the usual wet spots, bumps in the road and banana peels. Also, be careful about changing directions in a hurry because sometimes your feet might not move as quickly as your brain (or the other way around) and — oops — down you go again!

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    Thanks, Jack!

    Friday, April 15th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Quoted by Jim Evans in a 1996 SFA article, Jack LaLanne encouraged seniors this way: “Challenge yourself. Swim against the clock and swim vigorously.” He added, “Exercise should be a daily habit. Just get up and do it!” In today’s issue of Experience! Jim Evans provides further insight into the man he knew. Also included are several photographs that Jack gave to Jim over the years.

    DEAR JIM: I was saddened to learn about the passing of Jack LaLanne, but, frankly, I wasn’t surprised. I thought he should have died years ago performing some of those crazy stunts of his. I used to exercise to his TV show in the fifties — I’m 75 now — but I quit working out years ago because I thought he took exercise too seriously. After all, doesn’t it just prove that no matter what we do to take care of ourselves, we will all die eventually anyway? DOUBTING THOMAS

    DOUBTING THOMAS: Wow! You certainly missed Jack’s message by a mile!

    Jack had no illusions about living forever, even though he joked that “dying would ruin his image.” And he often said – very honestly – that he didn’t work out because he “liked it” but, rather, because it enhanced his quality of life as he grew older and allowed him to continue to do things that people half his age had long since give up because they were simply “too old.”

    “People don’t die of old age,” he said. “They die of inactivity.”

    I first met Jack LaLanne (www.jacklalanne.com/) on his birthday – September 26 – in 1968 at the grand opening of the European Health Spa in Dublin, Ohio. Of course, I had grown up with Jack, watching him on TV with my mother in the fifties, but it is something else when you get to meet a legend in person.

    Several hundred people had gathered to see the new club but, more important, they wanted to meet the guest of honor – the “godfather of fitness.” Small in stature – he was only about 5’6” – Jack was “big” in personality with a terrific sense of humor. As he was about to speak to the crowd, a very large woman elbowed her way rudely to the front of the room to see the fitness icon in person. The crowd grumbled audibly but parted so that she could get by, curious about her purpose. Finally, face to face with Jack, she looked him up and down and appeared noticeably crestfallen.

    “Why,” she said with disappointment, “you’re not any bigger than my husband.”

    “That’s right,” replied Jack with a big grin. “The difference with me is that everything still works.”

    The crowd erupted in laughter as he gave her a big hug.

    I ran into Jack many times during my 44 years in the fitness industry, and he was always the same outgoing, friendly, fun-loving guy with a positive attitude about life. While many so-called fitness experts have had more academic credentials or titles than Jack, no one could sell the concept of physical fitness with more natural enthusiasm – more passion – than Jack. He made exercise fun.

    “Better to wear out than rust out,” he said. He was right, you know. Why don’t you put away your cynicism and start doing something physical? I know Jack would approve.

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