Topic: Health Conditions

Obesity and Colon Cancer

Tuesday, January 10th, 2012 by American Senior Fitness Association   View This Issue of Experience!

Here at the start of the new year, many of us pledge to exercise more and shed extra, unwanted inches. Recent research provides some added incentive to stick with those resolutions. Reporting on a study published by the American Journal of Epidemiology, Reuters Health Information has summarized its results as follows: Older persons who are heavy, particularly around the middle, appear to be at higher risk for developing colon cancer than do leaner older adults. There is also evidence that physical exercise plays a significant role regarding that risk, especially in women.

The project followed approximately 120,000 Dutch subjects (ages 55 to 69) for 16 years, during which roughly two percent developed colorectal cancer and most of those were ultimately diagnosed with colon cancer.

For men, the findings were rather straightforward:

  • The risk for men who were obese or significantly overweight at the beginning of the study was 25 percent higher than that for men in normal weight range;
  • Men with the greatest belly girth measurements had 63 percent more risk than those with slimmer waistlines.
  • For women, the findings were more complicated:

  • Women of large girth who exercised little were 83 percent more prone to develop colon cancer than those with trimmer middles who exercised more than 90 minutes a day;
  • However, a large middle was only connected with higher risk in women who also exercised little (fewer than 30 minutes a day).
  • "One of our more intriguing observations," the study’s lead author Laura Hughes told Reuters, "was that abdominal fat was associated with colorectal cancer in women only when combined with low exercise levels."

    Exactly why this may be true is not yet well understood. Hughes noted that calorie balance (that is, one’s dietary caloric consumption versus one’s caloric expenditure via physical exercise) could be important. She recommends that women concentrate on living an overall healthy lifestyle, as opposed to focusing mainly on body weight.

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    Robots Aiding Stroke Survivors

    Tuesday, January 10th, 2012 by American Senior Fitness Association   View This Issue of Experience!

    SFA author Jim Evans is a 42-year veteran of the health and fitness industry and an internationally recognized fitness consultant. Today he describes promising innovation in the area of stroke rehabilitation.

    DEAR JIM: My wife suffered a debilitating stroke last year at age 70 and still has trouble using her arms. She has made considerable progress working with her physical therapist, but many of her arm movements still seem awkward and unnatural. Do you have any advice to help her regain the normal use of her arms more quickly? WORRIED IN WACO

    DEAR WORRIED: I would not want to contradict anything in your wife’s current physical therapy regimen because it seems to be working, albeit more slowly than you would like. It typically takes time to recover from a stroke, and recovery is usually measured in very small increments — especially after the first three months or so. Sometimes survivors do not recover substantially even with the best of love and medical attention, so prepare yourself for the long haul and relish even the slightest improvement, no matter how small.

    But take heart, too, because researchers are constantly working to find new and better ways to help stroke survivors. Research appearing in BioMed Central’s open access Journal of euroEngineering and Rehabilitation shows some significant success using robots to help stroke survivors regain the normal use of their arms.

    The researchers’ robot assists patients as they attempt to guide its "hand" in a figure-eight motion above a desk, pulling in the correct direction and resisting incorrect movements to a minutely controlled degree. This interactive assistance allows for alternating levels of help, encouraging patients to re-learn how to use their arms.

    According to Elena Vergaro and a team of researchers from the University of Genoa, Italy, "Our preliminary results from this small group of patients suggest that the scheme is robust and promotes a statistically significant improvement in performance. Future large-scale controlled clinical trials should confirm that robot-assisted physiotherapy can allow functional achievements in activities of daily life."

    "Stroke survivors," said Vergaro, "perform arm movements in abnormal ways, for example, by elevating the shoulder in order to lift the arm, or leaning forward with the torso instead of extending the elbow. Use of such incorrect patterns may limit their ability to achieve higher levels of movement ability, and may lead to repetitive use injuries. By demonstrating the correct movements, a robot can help the motor system of the subject learn to replicate the desired trajectory by experience."

    Robots are being used in various other ways to help stroke survivors, too, so there are some exciting developments that may be available to your wife in the near future. In the meantime, please continue to be patient and supportive while your wife goes through this difficult and painstaking recovery.

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    New Hope for Humans and Horses

    Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Like other senior fitness professionals, Janie Clark, president of the American Senior Fitness Association (SFA), has served many clients with osteoarthritis. In addition, Janie’s all-time favorite mare, the late great “Squall Moon,” suffered from the condition during her senior years. So here at SFA we are especially pleased to share the following University of Florida Health Science Center news release describing new progress in the fight against osteoarthritis:

    University of Florida researchers are developing a gene therapy technique that could help both humans and horses fight osteoarthritis, a debilitating condition that causes inflammation and deterioration of the joints. The goal is to create a one-time treatment that works long term.

    The research team received a highly competitive one-year, $900,000 grant from the National Institute of Health’s National Institute of Arthritis, Musculoskeletal and Skin Disease to fund the work. The new effort will expand laboratory studies into trials that better approximate osteoarthritis in humans.

    The work will involve the use of viruses, called adeno-associated viruses, or AAV, as vehicles to deliver genetic material to the joints of horses, where it would produce a therapeutic protein directly at the site of the disease.

    “We’re uniquely poised to do this study, because UF has a leading program in equine medicine and research and is one of the homes of AAV technology,” said principal investigator Steven Ghivizzani, Ph.D., a professor of orthopaedics and rehabilitation in the UF College of Medicine, and a member of the UF Genetics Institute. Researchers at UF’s Powell Gene Therapy Center are among the pioneers of AAV technology and gene therapy applications for a number of diseases./p>

    Osteoarthritis, the most common type of arthritis, is a chronic condition that affects large weight-bearing joints such as the knees and hips. In osteoarthritis, the cartilage in the joints that usually allows bones to move smoothly over each other wears away, causing bones to rub. The result is pain, stiffness and swelling. About 27 million Americans age 25 and older have the disease, according to the National Institutes of Health. The economic cost of arthritis and other rheumatic conditions is estimated at close to $130 billion a year, according to the Centers for Disease Control and Prevention.

    There is no cure for osteoarthritis.

    Joint replacement surgery can help ease the disabling effects of the condition. The few medicines that exist for osteoarthritis mostly offer only limited symptom relief. In addition, those drugs can have unwanted consequences. Corticosteroid injections, for example, which are given to both people and horses, also suppress other healthy activities in the joint, such as processes important for healing. The injections also have to be administered repeatedly, which increases the chance of infection.

    In contrast, the new gene therapies being developed at UF would require a one-time treatment and would not hinder the body’s healing processes.

    Research suggests that the pain, joint inflammation and loss of cartilage associated with osteoarthritis are linked to a protein called interleukin-1. A therapeutic gene used to treat the arthritic joints produces a second protein that naturally counteracts the effects of interleukin-1, but that has not yet translated into effective treatments for patients because of difficulty getting high enough concentrations inside affected joints.

    The UF researchers are devising a gene therapy approach that would allow continued production of therapeutic protein within the joints, directly at the disease site. Unlike existing drugs, the potential one-time treatment would not just address symptoms, but change the course of the disease.

    “Dr. Ghivizzani is at the forefront of trying to develop new technologies for treating osteoarthritis and other joint diseases by gene therapy,” said Christopher Evans, D.Sc., Ph.D., theMaurice Müller professor of orthopaedic surgery at Harvard Medical School, who is not involved in the UF study. “There’s a lot riding on this.”

    Previous studies in small animals such as rats demonstrated that delivery of the gene therapy resulted in meaningful levels of gene expression within affected joints. The researchers will examine how that translates to the larger joints of horses, which are more similar to human joints in terms of size, tissue structure and weight-bearing stance.

    The new studies will determine the therapy dose that can be given safely, how much of the therapeutic protein is produced in the joint — and for how long — and the effectiveness of the therapy.

    The researchers will use techniques such as a minimally invasive procedure called arthroscopy, imaging studies such as MRI and X-ray, as well as hands-on clinical evaluations to check for inflammation and cartilage degradation. Motion capture analysis will help with evaluation of changes in gait, a good measure of pain.

    “We hope that this will be at least the first step in a therapy that will benefit both people and animals,” said Patrick Colahan, D.V.M., a board-certified equine surgeon in the UF College of Veterinary Medicine and co-investigator on the study. “It has the potential to help lots of different species, and from a veterinarian’s perspective, that’s what we’d like.”

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    Depression and Stroke

    Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Chinese researchers have analyzed the results of 17 studies (involving more than 200,000 subjects) that investigated the relationship between depression and stroke. They found that persons who had experienced depression at some time in their lives were approximately one-third more likely to have a stroke compared to persons who had not been depressed, according to a Reuters Health Information report.

    Each of the 17 studies started out with subjects who hadn’t had a stroke, and then tracked them over time. Most of the studies showed a clear link between depression and increased stroke risk. Overall, the risk for stroke was 34 percent higher in persons with depression.

    Even though the connection between depression and stroke was seen to be strong, it is not yet known whether depression actually causes an increase in stroke risk. That is an issue that will be addressed by further research. It may be that depression hampers an individual’s ability to follow healthful behaviors. Depression has also been linked to the development of both hypertension and diabetes. Future studies will tackle the question: Can successfully treating the symptoms of depression lead to a lower risk for stroke?

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    Inactivity and Diverticular Disease

    Monday, December 5th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    In diverticular disease, bulging pouches develop in the lining of the large intestine. The condition is fairly prevalent in older adults and is often treated by increasing a patient’s consumption of dietary fiber. Now Swedish researchers, reporting in the American Journal of Gastroenterology, have found that obese, physically inactive subjects are at a higher risk for hospitalization due to diverticular disease.

    Like many scientific studies, the Swedish analysis of health-survey data (which was collected over the course of 10-plus years from 40,000 female participants) does not prove a cause-and-effect relationship. In this case, that means that a cause-and-effect association has not been established between being heavy or sedentary and developing diverticular disease. However, the paper’s lead author suggests that exercising and losing weight may help to prevent the symptoms.

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    Tune In to Your Feet

    Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Walking is a highly popular form of physical exercise among older adults. It is also immensely important in terms of performing the routine activities needed for successful, independent living. Therefore, it is essential to safeguard this precious ability as we age. One practical measure we can take is to pay attention to the signals our feet send to us. Below are two noteworthy examples from the editors of Real Simple magazine:

    • If one’s arches or heels hurt when walking, it may be an indication of flatfeet. With flatfeet, the arches collapse excessively when weight is placed on them. This can contribute to knee and lower back pain. The solution could be as simple as wearing arch-support inserts purchased over-the-counter at the drugstore. However, if the pain continues, a visit to the podiatrist is in order.
    • If one’s arches or heels cramp up when walking, it may be an indication of peripheral artery disease (PAD). With PAD, there is poor circulation to the extremities. This leads to a buildup of lactic acid in the muscles of the feet during walking activity, in turn, causing the cramps. Someone experiencing this symptom should consult with a podiatrist right away to obtain an initial diagnosis.
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    Sciatica

    Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

    The sciatic nerve runs from the back, down through the buttocks, on down the leg, and to the foot. If it is pressed or irritated, this large nerve can become inflamed, producing the painful condition known as sciatica.

    There are a number of measures that may help to relieve the pain of sciatica, according to Paul Donohue, MD, writing recently in his column "To Your Good Health" published by the News-Journal of Daytona Beach, Florida. He advises that over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as Advil, Aleve or Motrin may help reduce discomfort. For some persons, applying ice to the affected area for 10 to 15 minutes, three times daily, helps to dull the pain. For others, warmth works better (for example, a heating pad or hot compress). Dr. Donohue also offers the following stretching routine, which may take pressure off the nerve:

    • Begin by sitting on a sturdy chair (one without arms would be best) with both feet flat on the floor. Knees should be about shoulder width apart.
    • Sitting tall, gently turn your trunk slightly toward the left.
    • Dangle your right arm down between your knees and your left arm down on the outside of the left leg.
    • Try to keep your back long and straight while bending from your hips down toward the floor as far as possible.
    • Hold this stretch for five seconds.
    • Slowly rise to an upright seated position.
    • Reversing the entire process, repeat toward the opposite side.

    If you will slide your dangling arms lightly along the sides of your upper legs during the bending and rising phases of the exercise, you can provide some manual support for your back. Take note of how you feel while performing this stretching activity. If it hurts, stop. If it is well tolerated, perform five bends toward each side, three times per day. If your sciatica pain persists after trying the self-help ideas given above, consult your personal physician who may determine that you need physical therapy.

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    Boomers

    Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Baby boomers, born between 1946 and 1964, represent a huge demographic bulge in the American population. It is a generation that has been provided with — some might say bombarded with — extensive health and fitness information. And yet when we take a careful look at its characteristics, we find widespread obesity.

    A recent survey shows that boomers are more obese than the members of either the generation preceding or following them. Whereas about one-fourth of both younger and older Americans are obese, about one-third of boomers are, according to the Associated Press-LifeGoesStrong.com poll. While not classified as obese, another 36 percent of boomers are overweight.

    Concern arises because overweight and obesity can cause unhealthy senior years, increasing the risk for arthritis, diabetes, hypertension and heart disease. With America’s 77 million baby boomers now beginning to turn 65, Medicare costs could be badly affected.

    However, there is still some cause for cautious optimism. Most boomers report performing a little aerobic exercise at least once a week. They just aren’t doing nearly enough. Meanwhile, 37 percent do no strength training at all. Approximately 60 percent report that they are on weight-loss diets. Many say they are cutting down on dietary cholesterol and salt, and increasing their intake of fruits and vegetables.

    As a group, boomers need to find and follow the proper combination of good nutrition and effective exercise. Senior fitness professionals, your work is cut out for you!

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    The Immune System

    Monday, October 31st, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Cancer patients, as well as many others with suppressed immune systems, often have extra trouble fighting off life-threatening infections. Now there is new hope for improving the immune response of these patients, thanks to recent research findings described in this University of Florida news release:

    University of Florida researchers have identified two key steps required to activate the body’s innate immune system, its first line of defense against infection.

    The discoveries offer insight into why some trauma patients survive their initial injuries but die from seemingly less serious causes soon afterward.

    “We’re able to bring them through the trauma with an 80 percent or higher success rate, and then after a few weeks in the hospital they succumb to secondary infections, like pneumonia and urinary tract infections,” said Matthew Delano, M.D., Ph.D., a UF surgical resident.

    Researchers, including Delano and Lyle Moldawer, Ph.D., a professor and vice chairman of research in UF’s department of surgery, say understanding the chemical signals that help direct immunity may lead to improved therapies for patients with suppressed immune systems, such as those with critical injuries, HIV and cancer, who need extra help fighting infections.

    In an article published in the July issue of the Journal of Experimental Medicine, the scientists describe how B cells, a specific type of white blood cell, release a chemical called CXCL10 to trigger inflammation and the deployment of cells designed to fight any pathogens or foreign matter.

    Previously, B cells were thought to be involved only in the body’s adaptive immune response, which recognizes invaders, proliferates and responds more effectively to subsequent encounters. The innate immune response is more generic and wasn’t thought to convey any long-lasting immunity to specific threats.

    “What we showed, which is actually quite revolutionary, is that B cells modulate the early innate immune response,” Moldawer said.

    A review of the paper appeared in the August issue of Nature Reviews Immunology.

    In a separate study published in the July 15 issue of the Journal of Immunology, researchers identified a protein called stromal cell-derived factor 1, known as SDF-1, that directs the release of neutrophils, another type of white blood cell, from the bone marrow to the site of infection. Neutrophils will attack any pathogen and are one of the body’s first weapons used to fight infection.

    Bone marrow usually makes SDF-1, but stops production when an infection begins. Tissues at the infection site start making the protein instead, and neutrophils migrate to the areas with the highest concentrations of SDF-1. Once there, they battle the invading pathogens.

    “If we block this increase (in SDF-1 in the infected area), then we don’t see a mobilization,” Moldawer said. “The neutrophils are not recruited to the site of infection and the infection can’t be controlled.”

    Moldawer said SDF-1 also speeds neutrophils’ development from stem cells and increases their “bacteria-killing properties.”

    The identification of SDF-1 and of CXCL10 in activating the body’s innate immune response could pave the way for medicines that stimulate innate immunity in immune-suppressed patients.

    Scientists from the University of California,-Los Angeles, Yale University, Duke University Medical Center, Osaka University, Merck Research Laboratories and the University of Virginia also helped with the studies.

    “The next step is to ask whether giving SDF-1 can improve outcomes in patients that have reduced numbers of inflammatory cells due to chemotherapy, malnutrition, etc.,” Moldawer said.

    The researchers will ask the same question about CXCL10.

    Richard Hotchkiss, M.D., a professor at Washington University School of Medicine in St. Louis, applauded the researchers’ efforts to find new approaches to fighting infection and preventing and battling sepsis. Sepsis is a serious complication of infection in which the immune system becomes overactive and disrupts normal blood flow. The condition can lead to organ failure. Hotchkiss was not involved in the research.

    “Using drugs which can up- or downregulate host immunity would be a nice accompanying approach to sepsis,” he said. “Rather than just focusing on antibiotics, we should be focusing on drugs which can improve patient immunity and their ability to fight off new, secondary infections.”

    The University of Florida Health Science Center – the most comprehensive academic health center in the Southeast – is dedicated to high-quality programs of education, research, patient care and public service. The Health Science Center encompasses the colleges of Dentistry, Public Health and Health Professions, Medicine, Nursing, Pharmacy and Veterinary Medicine, as well as the Veterinary Hospitals and an academic campus in Jacksonville offering graduate education programs in dentistry, medicine, nursing and pharmacy. Patient care activities, under the banner UF&Shands, are provided through teaching hospitals and a network of clinics in Gainesville and Jacksonville. The Health Science Center also has a statewide presence through satellite medical, dental and nursing clinics staffed by UF health professionals; and affiliations with community-based health-care facilities stretching from Hialeah and Miami to the Florida Panhandle.

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    Stroke Prevention

    Friday, September 30th, 2011 by American Senior Fitness Association   View This Issue of Experience!

    Here’s more important news on the subject of avoiding stroke: Researchers have discovered that aggressive medical therapy could help prevent stroke, perhaps even more effectively than surgery involving balloon angioplasty and stent insertion. For details, see the following news release from the University of Florida Health Science Center in Gainesville.

    To prevent a common type of stroke, intensive medical therapy could be better by itself than in combination with surgery that props open affected arteries. But it remains to be seen whether the apparent advantage will prove true over the long term.

    The findings, from a national clinical trial conducted by University of Florida researchers and colleagues, were published online in The New England Journal of Medicine on Wednesday, Sept. 7.

    Against expectations, the short-term risk of stroke and related death was twice as high in some cases for patients whose diseased arteries were widened via balloon angioplasty and stent insertion, compared with patients who received medical therapy alone. Although the 30-day risk of stroke for the stenting patients is concerning, long-term results could be more favorable, the researchers said.

    “Five years from now, who will be doing better — the patients who are being medically managed, or those who received a stent?” said study co-author Michael F. Waters, M.D., Ph.D., director of the Shands at UF Stroke Program, who along with Brian L. Hoh, M.D., the William Merz associate professor of neurological surgery in the College of Medicine, led the UF portion of the trial.

    The study will have a substantial impact on clinical practice and research, the researchers said, because it is the first randomized stroke trial to pit stenting against nonsurgical treatment for symptomatic intracranial atherosclerosis, a type of stroke caused by artery blockage in the brain. Early results clearly show that intensive medical management is key to improving health, the researchers said.

    “This study provides an answer to a longstanding question by physicians — what to do to prevent a devastating second stroke in a high-risk population. Although technological advances have brought intracranial stenting into practice, we have now learned that when tested in a large group this particular device did not lead to a better health outcome,” said Walter Koroshetz, M.D., deputy director of the NIH National Institute of Neurological Disorders and Stroke, which funded the clinical trial.
    Every 40 seconds, someone in the U.S. has a stroke. Stroke is the fourth leading cause of death and a leading cause of disability in the U.S. Almost 800,000 people a year have a new or recurring stroke, according to the American Heart Association. With higher than average rates of stroke and related deaths, parts of the southeastern U.S. are together termed the “Stroke Belt.”

    Patients with the type of stroke known as symptomatic intracranial atherosclerosis do not respond well to existing treatments. One-quarter of those patients have another stroke within 12 months, and the risk of additional strokes continues in subsequent years. Doctors are unsure what the best course of treatment is.
    To find out, the UF researchers and colleagues launched a clinical trial, nicknamed SAMMPRIS, at 50 sites around the country, including at the Medical University of South Carolina, the lead site. The study recruited 451 participants age 30 to 80 who had at least 70 percent narrowing in the arteries in the brain, and had experienced symptoms within the previous 30 days. UF recruited the second-highest number of patients among all sites, through its stroke program, which has been designated a Comprehensive Stroke Center by the Agency for Health Care Administration.

    Patients in one group were randomly assigned to receive intensive management involving smoking cessation and medications for blood pressure, cholesterol, diabetes and blood-clot prevention. A second group of patients had that same medical treatment but also had balloon angioplasty and stent implantation into the affected brain artery to improve blood flow.

    Almost 15 percent of patients who received stents had a stroke or died within 30 days of enrolling in the study, compared with just under 6 percent of patients in the medical therapy group. The stark difference between the groups persisted almost a year, by which time about 21 percent of patients who had received stents had had negative effects, compared with 12 percent in the medical group.

    The researchers initially thought that patients who received stents would have fared better, given the successful use of similar procedures in clinical practice at the Shands at UF Stroke Program and other medical centers.

    But the striking difference between the two patient groups prompted the study’s independent safety monitoring body to call off new recruitment. The researchers will, however, continue to monitor previously enrolled patients for the next two years.

    It’s not unusual for surgical patients to have more complications at first, the researchers said. That’s because the invasiveness of surgery poses an inherent risk regardless of the illness being treated.

    “The real question is, is there a benefit to patients over the long term,” said study co-author and co-principal investigator Hoh, who is an associate professor of radiology and neuroscience in the UF College of Medicine. “If you think about it, when people are concerned about stroke, it’s not just their first month that matters, so we’re waiting to see what the longer-term results will be.”

    Over time, improvement of stent design and honing of surgical techniques could help improve outcomes for patients.
    “This is certainly not the final say on managing this disease,” Waters said. “This is another piece of the puzzle that helps to guide our hand.”

    The University of Florida Health Science Center – the most comprehensive academic health center in the Southeast – is dedicated to high-quality programs of education, research, patient care and public service. The Health Science Center encompasses the colleges of Dentistry, Public Health and Health Professions, Medicine, Nursing, Pharmacy and Veterinary Medicine, as well as the Veterinary Hospitals and an academic campus in Jacksonville offering graduate education programs in dentistry, medicine, nursing and pharmacy. Patient care activities, under the banner UF&Shands, are provided through teaching hospitals and a network of clinics in Gainesville and Jacksonville. The Health Science Center also has a statewide presence through satellite medical, dental and nursing clinics staffed by UF health professionals; and affiliations with community-based health-care facilities stretching from Hialeah and Miami to the Florida Panhandle.

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