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Copyright 2001,
American Senior Fitness

American Senior Fitness Association


Regional Older Adult Fitness Resources

This list of fitness facilities, programs and resources throughout the United States and Canada is under construction. 

If you would like SFA to list to your older adult fitness program or facility please call 800-243-1478 or e-mail SFA at . To be included, fitness programs must safely and conveniently accommodate older adult participants and be operated by qualified fitness professionals. Please limit copy to approximately 50 words (400 characters maximum). Several listings of actual "Mid-Atlantic/Washington D.C. area" programs are shown as samples below.

o Indicates programs and facilities with American Senior Fitness Association (SFA) trained professionals.

Mid Atlantic Region

Washington D.C. area

o Personal Training Associates, features certified personal trainers including SFA Mid-Atlantic Regional Coordinator, Jerry Hart. The facility provides one-on-one personal fitness training in the Washington, D.C. metropolitan area both in your home or office or at their personal training studio in Herndon, Virginia. Phone: (703) 904-0053. Web Site: www.pta1.com

Community Washington House Fitness Center, a "Fitness Center for Seniors" located in Alexandria VA. is staffed by certified, experienced fitness professionals. The facility features Keiser air-compressed fitness equipment and scheduled classes including Seniorcise, Balance Training, Group Strength Training, Chair Aerobics, Tai Chi, Yoga and more. For information please call (703) 845-2961. Web site: http://www.washingtonhouse.com/fitness.html

o SENIORS 'N SYNC.  Certified Senior Fitness Instructor,  Cheryl Bartholomew, provides group exercise programs on a contract basis to Assisted & Independent Living Retirement Communities. The former teacher (23 years) is available as a consultant for planning and implementing fitness programs and as a speaker on fitness topics through her series of Wellness Lectures. Phone: (703) 281-1560, E-mail:

o FITNESSCare, Inc., serving the Northern Virginia area, provides one-on-one personal training as well as group exercise classes to the senior community. Stacey Fallon, founder, and a SFA certified trainer, brings unique experience to the field with over 15 years experience in the fitness industry combined with 17 years as a geriatric social worker. For more information, call (703) 815-5317.

Riderwood Village (RWV), an Erickson Retirement Community, has a state-of-the-art Fitness Center and Aquatic Center. RWV is located in Silver Spring MD, is staffed by certified, experienced fitness professionals. Scheduled classes include a variety of group exercise classes (chair, stretching, walking), personal training, yoga, T'ai Chi, aqua-cise and more. For more information please call Brad Andrus, Wellness Manager (301) 572-8333..