People always think that getting old means becoming so frail that you can’t even lift a single sheet of paper. While the loss of muscle strength is indeed an issue, it’s an expected effect of aging. However, there’s no need to let your age define you. With the help of some of the best exercise videos for seniors, you ...
People of every age can benefit from exercise. As our bodies get older, we often shrug it off, thinking we’re no longer capable or it’s not necessary. But the truth is that seniors can greatly benefit from exercising, possibly even more so than other ages. Using chair exercises for seniors allows the senior to ...
Staying physically, mentally, and socially active is easy for children, though we often lose the drive to incorporate such things into our senior lives. This lack of activity has consequences, including contributing to medical conditions like cancer, diabetes, heart disease, and hypertension. Even depression, anxiety, ...
Staying active is an essential part of healthy living, though it can be hard to get moving at times. Chilly weather, chronic health conditions, and maintaining a house can all contribute to a sedentary lifestyle. When you do have a few moments to yourself, you may just want to sit and relax with a good book or a ...
Many people believe that a cane and a walking stick are the same things, but that’s not actually correct, and the belief can make mobility quite difficult! So how do you tell identify a cane vs a walking stick? Luckily, there are several clear differences that you can use which will help you tell them apart and find ...
The idea of exercising can be quite overwhelming for everyone, especially for older people in society. It can be hard to believe that exercising is even all that important anymore, but that’s not true: keeping fit and having a regular appropriate exercise for 150 mins a week is important for adults of all ages! ...
When it’s cold outside or raining, when you’re too busy or tired from work or kids to go to the gym or even the park, or especially in recent times when there has been a pandemic keeping us all inside, it can feel impossible to stay in shape and healthy. Exercise is a commitment and takes effort, and in our hectic ...
Aerobic exercise and a good diet are essential components of a healthy lifestyle. It has no regard for age, but the body's requirement changes as you age. Studies have shown how regular aerobic exercise positively affects seniors' health. Although aerobic exercises benefit seniors, the best aerobic exercise for the ...
Around 150,000 fires in the US annually are caused by elderly forgetting about working stoves. How can this be avoided? By purchasing the best microwave for seniors! We've tested 22 different products for our reviews before selecting microwaves for the elderly, with the as our Editor’s Choice. We've made sure all ...
How can elders fight dementia, Alzheimer and type 2 diabetes? By drinking coffee, of course! Recent studies show that risks of getting such diseases drastically decrease with just a single cup of coffee each and every day. And we have the right device to help you keep the elders healthy! We’ve reviewed over 30 ...
