Most people never really think about how to improve leg circulation. Everything is alright for them as long as their legs allow them to walk. But what if things aren’t fine, and the legs are not getting proper circulation? Learning how to improve leg and foot circulation can be easy yet vital with the proper […]
How to Improve Leg Circulation: Learn Possible Reasons and Solutions Read More »
People of every age can benefit from exercise. As our bodies get older, we often shrug it off, thinking we’re no longer capable or it’s not necessary. But the truth is that seniors can greatly benefit from exercising, possibly even more so than other ages. Using chair exercises for seniors allows the senior to modify
Chair Exercises for Seniors to Improve Body Mobility and Health Read More »
Staying physically, mentally, and socially active is easy for children, though we often lose the drive to incorporate such things into our senior lives. This lack of activity has consequences, including contributing to medical conditions like cancer, diabetes, heart disease, and hypertension. Even depression, anxiety, and dementia are linked to inactivity, which is why exercise
Best Physical Activities for Seniors: Enhance Life & Health Read More »
All too often, we take it for granted that we can move, stretch, or even get on and off the floor. As we age, these things can become more challenging for some people. But there are many things that you can do to maintain balance, stability, mobility, and even flexibility. The benefits of yoga for
11 Benefits of Yoga for Seniors to Boost Physical and Mental Health Read More »
When was the last time you heard an octogenarian still actively playing soccer? If your answer is never, you’re not alone. There seems to be a misconception between old age and physical activity. Most people believe you can’t be active anymore as you get older. That shouldn’t be the case; age should never stop anyone
Safety Rules in Sports for Seniors and Tips to Avoid Injuries Read More »
According to the National Institute on Aging, more than 90 percent of seniors want to stay in their current homes as they age. However, many seniors find that their homes are not as accessible as they would like them to be. Stairs can become a major obstacle for those who have trouble with mobility. We’ve
5 Best Stairlifts for Seniors: Your Ultimate Guide Read More »
The elderly population is the fastest growing age group in the United States. According to the US Census Bureau, people over the age of 65 make up 15 percent of the population. This number is expected to grow to 24 percent by 2060. As people live longer and healthier lives, the demand for products that
7 Best Quad Canes – Reliability and Stability Right in Your Hand Read More »
Did you know that sitting is the new smoking? Too much time spent being sedentary is linked to a multitude of health problems, including obesity, heart disease, and cancer. That’s why it’s so important for seniors to stay active, and one of the best ways to do that is with one a pedal exerciser. We’ve
7 Best Pedal Exercisers for Seniors to Stay Active Easily Read More »
When it comes to finding the perfect wheelchair, there is no one-size-fits-all solution. The needs of each individual vary, as do the features and capabilities of different wheelchairs. With so many options on the market, it can be tough to know where to start your search. In this article, we’ll introduce you to the best
6 Best Wheelchairs: From Daily Living to Outdoor Adventures Read More »
Wheelchairs are a great way to get around if you have mobility issues, but they’re not always the most convenient option because they can be difficult to maneuver and cause hand fatigue. If you’re looking for a more convenient option, there are several best alternatives to wheelchairs that you can consider. One alternative to a
5 Best Alternatives to Wheelchairs – Equipment You Can Rely Upon Read More »
