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Copyright 2006,
American Senior Fitness
Association

 

Following are selected short articles containing important fitness information for anyone beginning or expanding an exercise program.
 

Fitness Facts, Tips & Handouts

Click on the articles to read them:

  1. TAKING THE FIRST STEP
  2. SAFE EXERCISING
  3. FITNESS, FUN AND FRIENDS
  4. WALK YOUR WAY TO FITNESS
  5. FIT AT FIFTY ...  AND BEYOND
  6. STRENGTH TRAINING UPDATE

Fitness professionals note: permission is granted to reprint the articles listed above for distribution to your senior clients. Please include the following credit: 

"Reprinted from Mature Fitness (formerly published as the Senior Fitness Bulletin) by permission of the American Senior Fitness Association (800) 243-1478."

Go to the Next Article or SFA Home

For more older adult fitness facts and tips, go to the current issue of SFA's twice monthly free newsletter, Experience!.

 

 

 

 

GOOD NEWS FOR SENIOR FITNESS PROFESSIONALS AND FITNESS ENTHUSIASTS.

SFA's basic membership is now free!

There's no catch or obligation.   You'll get SFA's e-newsletter, "Experience!", discounts on SFA programs and more.