Training Programs

Staying active is an essential part of healthy living, though it can be hard to get moving at times. Chilly weather, chronic health conditions, and maintaining a house can all contribute to a sedentary lifestyle. When you do have a few moments to yourself, you may just want to sit and relax with a good […]

Staying physically, mentally, and socially active is easy for children, though we often lose the drive to incorporate such things into our senior lives. This lack of activity has consequences, including contributing to medical conditions like cancer, diabetes, heart disease, and hypertension. Even depression, anxiety, and dementia are linked to inactivity, which is why exercise

All too often, we take it for granted that we can move, stretch, or even get on and off the floor. As we age, these things can become more challenging for some people. But there are many things that you can do to maintain balance, stability, mobility, and even flexibility. The benefits of yoga for

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here The National Association of Seniors Fitness provides older adult fitness specialists with educational programs specifically designed to help them conduct safe, effective and

Senior Personal Trainer educational program creates exciting new career opportunities for you. Our Association training opens doors into the homes and gyms of valued personal training clients. By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here NASF’s “Senior Fitness Instructor” educational program is specially designed for those who plan to lead active older adults in safe, effective and fun

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here Fitness Leader Your Long Term Care Fitness Leader educational program can open up new professional opportunities for you as an exercise  leader working

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here National Associationn of Seniors Fitness is proud to offer a valuable free service for older adults and for senior fitness specialists. All across