Training Programs

Staying active is an essential part of healthy living, though it can be hard to get moving at times. Chilly weather, chronic health conditions, and maintaining a house can all contribute to a sedentary lifestyle. When you do have a few moments to yourself, you may just want to sit and relax with a good […]

Staying physically, mentally, and socially active is easy for children, though we often lose the drive to incorporate such things into our senior lives. This lack of activity has consequences, including contributing to medical conditions like cancer, diabetes, heart disease, and hypertension. Even depression, anxiety, and dementia are linked to inactivity, which is why exercise

All too often, we take it for granted that we can move, stretch, or even get on and off the floor. As we age, these things can become more challenging for some people. But there are many things that you can do to maintain balance, stability, mobility, and even flexibility. Flexibility is important, but strength

Not all programs are designed for older adults, our custom exercise framework for seniors explains what truly works as we age. By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here The National

Senior Personal Trainer educational program creates exciting new career opportunities for you. Our Association training opens doors into the homes and gyms of valued personal training clients. Even with professional guidance, understanding the fundamentals of senior exercise options matters, start with our essential exercise guide for older adults. By Nan J.Corbo | ✅ Reviewed by

If you’re considering formal instruction, review our foundational senior exercise options to understand what a safe program could include. By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here NASF’s “Senior Fitness Instructor”

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here Fitness Leader Your Long Term Care Fitness Leader educational program can open up new professional opportunities for you as an exercise  leader working

By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here National Associationn of Seniors Fitness is proud to offer a valuable free service for older adults and for senior fitness specialists. All across