By Ray Butcher, Certified Senior Fitness Instructor Reviewed by Nan J. Corbo, Senior Health & Mobility Writer In this article, you will find a thorough guide on what to do after falling in the shower – from checking up on…
By Nan J. Corbo, Senior Health & Mobility Writer Reviewed by Ray Butcher, Certified Senior Fitness Instructor Are you confused or don’t know what the ideal bed height for elderly is? Although the ideal height varies from one user to…
By Nan J. Corbo, Senior Health & Mobility Writer Reviewed by Ray Butcher, Certified Senior Fitness Instructor Research has shown that just about 11 minutes of exercise a day can lengthen an adult’s life expectancy. In addition, it limits age-related…
By Nan J. Corbo, Senior Health & Mobility Writer Reviewed by Ray Butcher, Certified Senior Fitness Instructor Caring for a family member or loved one at home can be physically and emotionally challenging. Meeting the demands of transfer or assistance…
By Nan J. Corbo, Senior Health & Mobility Writer Reviewed by Ray Butcher, Certified Senior Fitness Instructor According to the National Institute on Aging, more than 90 percent of seniors want to stay in their current homes as they age.…
By Nan J. Corbo, Senior Health & Mobility Writer Reviewed by Ray Butcher, Certified Senior Fitness Instructor People of every age can benefit from exercise. As our bodies get older, we often shrug it off, thinking we’re no longer capable…
