If you’re considering formal instruction, review our foundational senior exercise options to understand what a safe program could include. By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here NASF’s “Senior Fitness Instructor” […]
By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here Fitness Leader Your Long Term Care Fitness Leader educational program can open up new professional opportunities for you as an exercise leader working
By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here Advanced Qualification programs are designed for those participants who are planning to focus on the older adult segment of the fitness industry. NASF
Advanced Qualification or Certificate of Completion? Read More »
By Nan J.Corbo | ✅ Reviewed by Ray Butcher | SeniorFitness is reader-supported. We may earn a commission through products purchased using links on this page. Learn more about our process here National Associationn of Seniors Fitness is proud to offer a valuable free service for older adults and for senior fitness specialists. All across
Caring for a family member or loved one at home can be physically and emotionally challenging. Meeting the demands of transfer or assistance with getting up from and into bed can be challenging for seniors or handicapped. According to the Daily Mail, more than 20,000 people are admitted to the hospital every year for falling out
How to Help Elderly Get into Bed Safely: Techniques and Devices Read More »
A wheelchair or a mobility scooter, which one should I get? This is one of the most asked questions by caregivers or people with disabilities looking to get around the home or neighborhood without being pushed around. A power wheelchair and mobility scooter have the same common goal: giving mobility to people with disabilities or seniors.
Mobility Scooter vs. Power Wheelchair: Which One Should You Pick? Read More »
Research has shown that just about 11 minutes of exercise a day can lengthen an adult’s life expectancy. In addition, it limits age-related health issues such as cardiovascular diseases or type 2 diabetes. But older people have different physical conditions and lifestyles. Therefore, when choosing a suitable sport for them, the objective must be to
Senior Sports Guide: Activities to Boost Health & Balance Read More »
Are you confused or don’t know what the ideal bed height for elderly is? Although the ideal height varies from one user to the other, the Disability Rights Defense and Education Fund (DRDEF) recommends that the ideal bed height for seniors be 20 to 23 inches from the mattress top to the floor. An incorrect
Safe Bed Heights for Seniors: Expert Tips for Home Setup Read More »
Would you like to know how to bathe someone in a wheelchair? As awkward as it may seem, helping a person with a disability (PwD) (who can be a person with long-term physical, intellectual, mental, or sensory impairments) is essential considering how physically and emotionally challenging this activity can be for them. If they can
A knee scooter is a wheeled mobility aid designed for people recovering from injuries or surgery below the knee (like a foot or ankle fracture). It’s a modern alternative to crutches, canes, or walkers that enables free and comfortable movement – because let’s face it, no one likes being stuck sitting at home all day.
How to Use a Knee Scooter for Mobility and Independence Read More »
