Mobility

Research has shown that just about 11 minutes of exercise a day can lengthen an adult’s life expectancy. In addition, it limits age-related health issues such as cardiovascular diseases or type 2 diabetes. But older people have different physical conditions and lifestyles. Therefore, when choosing a suitable sport for them, the objective must be to […]

Are you confused or don’t know what the ideal bed height for elderly is? Although the ideal height varies from one user to the other, the Disability Rights Defense and Education Fund (DRDEF) recommends that the ideal bed height for seniors be 20 to 23 inches from the mattress top to the floor. An incorrect

In this article, you will find a thorough guide on what to do after falling in the shower – from checking up on main injuries to learning how to prevent the falls. Bathroom slips are one of the most common causes of injury, which is why we recommend reviewing our full fall risk reduction plan