Senior Fitness Articles

Expert Senior Fitness Advice

Useful Mobility Resources for Seniors

Overview of safety brake types for senior walking aids

Walkers

Walker Brakes: Why They're Essential for Safety Are you shopping for a rollator with bicycle-style walker brakes?

How to use a cane for improved stability in senior adults

Walking Canes

Canes are a fantastic tool for mobility and give a helping hand to manage senior stability issues.

Lightweight mobility scooters: top choices for seniors seeking easy transportation

Mobility Scooters

If you want to retain your independence and get outdoors, mobility scooters are a wonderful way to enjoy the sunshine everyday.

Senior walking with assistance due to balance loss

Mobility

Seniors who lose their balance can often maintain or sometimes regain this important function with daily excercise routines.

Group of seniors participating in aerobic exercises for health

Senior Activities

Aerobic exercise and a good diet are essential components of a healthy lifestyle.

Senior-friendly cardio exercises to maintain heart health at home

Sports for Seniors

The idea of exercising can be quite overwhelming for everyone, especially for older people in society. Source: https://www.seniorfitness.net